Benefits that come with eating FRUITS
In 1987, Harvey and Marilyn Diamond came out with their book Fit for Life. It was highly controversial as it introduced new theories on healthy eating norms. Their dietary principles included eating fruits only in the morning, not to be combined with any other solid food; eating predominantly “live” and “high water content” food; and if eating protein, avoid combining it with complex carbohydrates such as bread, potatoes, rice. They also claim that water dilutes stomach d
